When it comes to fat burning, experts point out that exercise can be of great help. Also, people intending to burn the excess fat in their body are also recommended to consume the right kind of diet along with regular workout sessions for ensuring optimal benefits. Now, let us get into the details about two popular fat burning exercise types, being Aerobic and Anaerobic:
 

Aerobic: It is generally a low-density, endurance type of workout. It runs from slow to moderate speed and the rate of heart beat will be somewhere between 125-135 beats per minute.

Anaerobic: This is a higher-intensity type of workout, wherein the person engaged will experience a higher heart rate. The heart rate will be somewhere around 145 beats per minute or even greater on some people.
 

Some suitable exercises: For people with adrenal fatigue, the aerobic exercise type will be ideal when it comes to fat burning exercises. This is because their adrenal glands would already have been overworked. When they follow high-intensity sessions, the adrenal will become worse. When this hormone is overtriggered, it will stimulate the production of stress hormone called cortisol, thereby helping to break down muscle and promote fat gain.